Cultural Food - Unique Confinement Food For After Delivery Care2043708

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Amongst the Asian, many ethnic groups have their personal following birth dietary care. This is based on the belief that the well being of the mother is significantly weakened during the childbearing period and the labour procedure where lots of blood is lost.

For the Ethnic Chinese, the first 30 days following child birth is known as the 'confinement period'. It is also the most essential 'window period' where the mother's physique is able to absorb the needed nutrients in it is maximum capacity. During the confinement period, the new mother is to stay at home and steer clear of going out so as to minimise the exposure to wind (adverse climate situation) and crowd.

A reside-in confinement lady is usually employed to do the cooking and caring of the mother and the new born.

There are variations in the kind of meals and the cooking amongst the different dialect groups (or various provinces in China). However, the primary ingredients utilized are basically the exact same.

In Chinese Confinement meals, the primary ingredients and herbs used are Ginger, wine and black vinegar.

Ginger is believed to possess warm and heaty properties which is required to 'drive away the winds' in the physique. The pores of the skins are believed to have opened up and the joints loosen to prepare for labour and stay in a loose state for a brief period following delivery. This is when the 'winds' from the climate will enter the physique if one is exposed to a windy environment. The ginger would counter the coolness and the wind effect on the physique.

Black vinegar is used to cleanse the womb of residual blood clot. It is generally cooked with Ginger and Pig trotters and simmer for several hours till the trotters are tender and tasty. This dish is cooked in large pot and eaten more than a number of days.

Wine especially tonic wine is useful in warming and nourishing the physique. It is also believed to help in the blood production and circulatory process. Therefore, meals or soup are cooked with lot of wine and ginger for this reason.

Confinement mothers are also encouraged to drink tonic wine. If she is breastfeeding, timing of wine consumption will have to be cautiously planned out.

An additional typical dish for breastfeeding mum is fish soup cooked with ginger and raw papaya. It is very efficient in inducing milk production by the milk glands.

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